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	<title>Fat Loss 4 Idiots Diet Foods Review &#187; Muscle Building</title>
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	<description>Your trusted and independent product reviews of the weight loss industry.</description>
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		<title>Strength and Cardio Workouts &#8211; Training Basics</title>
		<link>http://www.iluvfatloss4idiots.com/155/strength-and-cardio-workouts-training-basics/</link>
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		<pubDate>Fri, 28 Aug 2009 13:04:01 +0000</pubDate>
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				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Cardiovascular Fitness]]></category>
		<category><![CDATA[Diet Fitness]]></category>
		<category><![CDATA[Fitness Routines]]></category>
		<category><![CDATA[Gym Workouts]]></category>
		<category><![CDATA[Intensity Workouts]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Workouts]]></category>
		<category><![CDATA[Strength Training Workouts]]></category>

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		<description><![CDATA[Even novices to the world of diet, fitness, and exercise realize that strength training and cardiovascular fitness routines will lead to fat loss. But, while most people have a solid general idea about this, they may not have a clear idea on the specifics. In other words, they may have questions about the time they [...]]]></description>
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		<title>Lifting Weights For Fat Burning Weight Loss &#8211; How to Lose Fat Fast</title>
		<link>http://www.iluvfatloss4idiots.com/1/lifting-weights-for-fat-burning-weight-loss/</link>
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		<pubDate>Wed, 26 Aug 2009 15:00:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Calorie Burning]]></category>
		<category><![CDATA[Fat Burning Exercises]]></category>
		<category><![CDATA[how to lose fat fast]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weightlifting]]></category>

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Most people have a general idea as to what is needed to lose weight. There understand they need to clean up their diet and reduce the amount of excess calories they ingest. They also realize they need to exercise in order to burn up the stored calories they may have on their frame. However, there [...]]]></description>
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