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	<title>Fat Loss 4 Idiots Diet Foods Review</title>
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	<link>http://www.iluvfatloss4idiots.com</link>
	<description>Your trusted and independent product reviews of the weight loss industry.</description>
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		<title>Find Out How to Lose Belly Fat Fast And Easy!</title>
		<link>http://www.iluvfatloss4idiots.com/211/how-to-lose-belly-fat-fast-easy/</link>
		<comments>http://www.iluvfatloss4idiots.com/211/how-to-lose-belly-fat-fast-easy/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 23:13:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Amount Of Calories]]></category>
		<category><![CDATA[Calories Fat]]></category>
		<category><![CDATA[Diet Exercise]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[How To Lose Belly Fat Fast]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss]]></category>

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Extra pounds tend to accumulate on people in their mid-section. This is a common occurrence and results from overeating. Many people who are carrying around these extra pounds want to know how to lose belly fat fast. The simple formula is that if you eat more calories than your body can use, then your body [...]]]></description>
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		<title>Fat Loss Foods That Will Help You Trim Your Mid-Section</title>
		<link>http://www.iluvfatloss4idiots.com/174/fat-loss-foods-that-will-help-you-trim-your-mid-section/</link>
		<comments>http://www.iluvfatloss4idiots.com/174/fat-loss-foods-that-will-help-you-trim-your-mid-section/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 21:11:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Complex Carbs]]></category>
		<category><![CDATA[fat loss foods]]></category>
		<category><![CDATA[Fruits And Veggies]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Mid Section]]></category>
		<category><![CDATA[Plain Water]]></category>
		<category><![CDATA[Sources Of Protein]]></category>
		<category><![CDATA[Vegetables And Fruits]]></category>
		<category><![CDATA[Whole Grain]]></category>

		<guid isPermaLink="false">http://www.iluvfatloss4idiots.com/?p=174</guid>
		<description><![CDATA[Many people are in need of losing some weight from their mid-section.  Fortunately, there are fat loss foods that can help you achieve your goals. What  you eat is very important to how much fat your body accumulates. Therefore, you  should be mindful of your diet and the nutritional content of the foods that [...]]]></description>
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		<title>Avoid Drinking Liquid Calories &#8211; Calorie Counting Tips</title>
		<link>http://www.iluvfatloss4idiots.com/161/avoid-drinking-liquid-calories-counting-calories/</link>
		<comments>http://www.iluvfatloss4idiots.com/161/avoid-drinking-liquid-calories-counting-calories/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 10:00:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Amount Of Calories]]></category>
		<category><![CDATA[Calorie Counting]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drinking calories]]></category>
		<category><![CDATA[Excess Pounds]]></category>
		<category><![CDATA[Excess Weight]]></category>

		<guid isPermaLink="false">http://www.iluvfatloss4idiots.com/?p=161</guid>
		<description><![CDATA[Those looking to lose weight are sometimes perplexed at their inability to shed off their excess pounds. The most common reason for this is that they simply cannot pinpoint the reason why their excess weight will not disappear. One of the most common reasons why people cannot shed excess weight is due to the fact [...]]]></description>
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		<title>Strength and Cardio Workouts &#8211; Training Basics</title>
		<link>http://www.iluvfatloss4idiots.com/155/strength-and-cardio-workouts-training-basics/</link>
		<comments>http://www.iluvfatloss4idiots.com/155/strength-and-cardio-workouts-training-basics/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 13:04:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Cardiovascular Fitness]]></category>
		<category><![CDATA[Diet Fitness]]></category>
		<category><![CDATA[Fitness Routines]]></category>
		<category><![CDATA[Gym Workouts]]></category>
		<category><![CDATA[Intensity Workouts]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Workouts]]></category>
		<category><![CDATA[Strength Training Workouts]]></category>

		<guid isPermaLink="false">http://www.iluvfatloss4idiots.com/?p=155</guid>
		<description><![CDATA[Even novices to the world of diet, fitness, and exercise realize that strength training and cardiovascular fitness routines will lead to fat loss. But, while most people have a solid general idea about this, they may not have a clear idea on the specifics. In other words, they may have questions about the time they [...]]]></description>
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		<title>6 Tips For A Healthier Weight Loss Diet Plan &#8211; Healthy Eating Tips</title>
		<link>http://www.iluvfatloss4idiots.com/144/6-eating-tips-for-a-healthy-weight-loss-diet-plan/</link>
		<comments>http://www.iluvfatloss4idiots.com/144/6-eating-tips-for-a-healthy-weight-loss-diet-plan/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 12:08:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Excess Weight]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Quality Food]]></category>
		<category><![CDATA[Weight Loss Diet Plan]]></category>
		<category><![CDATA[Weight Loss Results]]></category>

		<guid isPermaLink="false">http://www.iluvfatloss4idiots.com/?p=144</guid>
		<description><![CDATA[Is it easy to eat healthy? This can be a trick question. For some, the ability to eat a healthy diet is not as complex for them as it is for others. Really, the ability to eat healthy is based on knowledge and discipline. In other words, those that understand a number of concepts centering [...]]]></description>
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		<title>Lifting Weights For Fat Burning Weight Loss &#8211; How to Lose Fat Fast</title>
		<link>http://www.iluvfatloss4idiots.com/1/lifting-weights-for-fat-burning-weight-loss/</link>
		<comments>http://www.iluvfatloss4idiots.com/1/lifting-weights-for-fat-burning-weight-loss/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 15:00:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Calorie Burning]]></category>
		<category><![CDATA[Fat Burning Exercises]]></category>
		<category><![CDATA[how to lose fat fast]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weightlifting]]></category>

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Most people have a general idea as to what is needed to lose weight. There understand they need to clean up their diet and reduce the amount of excess calories they ingest. They also realize they need to exercise in order to burn up the stored calories they may have on their frame. However, there [...]]]></description>
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